In 100 g (Grams) of Chicken, broilers or fryers, leg, meat and skin, cooked, roasted there is 0.04 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Chicken, broilers or fryers, leg, meat and skin, cooked, roasted.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted are listed below.

Water	66.74 g	66.74%
Energy (calorie)	184 kcal
Energy (joule)	769 kJ
Protein	24.03 g	24.03%
Total lipid (fat)	8.99 g	8.99%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.09 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	264 mg	0.26%
Sodium, Na	98 mg	0.10%
Zinc, Zn	2.07 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.02 mg
Selenium, Se	25.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted